Millions of Americans have been out of work for more then a year. Being unemployed is a discouraging and depressing situation. I know. I was out of work for nine months in 2002. I questioned my self worth and wonder if things would ever change. They can and will, but you may need to take a different approach. Here are some things to consider:

• Don’t hang out at home in your PJ’s or sweats. Get up at a regular work time and get ready to face the world. This will prevent you from forming depressive habits of low self worth.

• Find someone to partner with. It is true that two heads are much better then one. Having a partner can help keep both of you on the right track. You will gain strength and encouragement from each other as long as it does not evolve into a pity party.

• Sharpen your skills. Read articles and books to stay abreast of changes in your industry. Keeping your mind fresh and alert will fight off depression.

• Volunteer and help others. This will help take your focus off yourself and it can provide opportunities for joy in your life.

• Attend business-networking meetings. Search for Chamber of Commerce meetings or Trade Association meetings. You can visit at no charge for up to 3 times each organization. There are hundreds of networking meetings listed on line. Go meet new contacts. This is much better then sending resumes from home.

• Consider starting your own business. Downsizing has left companies needing services on an as needed basis. Discover if there is a need for your skills. Call and survey companies. You may find a new way to make more money then your old job paid. You can typically charge twice as much as you were making as an employee, but don’t forget that you will need to pay taxes on your new found income.

• Exercise. You don’t need to join a gym. Do push ups, crunches, walk around your neighborhood or beat your pillow with a broomstick. You need something to relieve your frustration and anger.

Ken Bear Cole

A Second Look Business Consulting LLC